Shoulder Mechanics

Tired of neck & shoulder tension? Want to learn how to move your arms correctly? Learn the difference between shoulder stability and mobility. The mystery of good shoulder mechanics explained in an easy to understand format with lots of exercises to help you identify what you need to do to maintain good support while pushing, pulling, lifting, throwing...moving the arms.Course Outline

Base of Support - The FEET
Body Alignment & Trunk Support
Breathing
The Shoulder
Terminology for Shoulder Movement
Warm-up Exercises for Stress-Free Shoulders
Shoulder Strengthening Exercises
Cool Down Stretches

Learning Objectives:

This workshop is designed to help improve your understanding of safe and efficient shoulder movement.
Basic concepts for posture, breathing, and the mechanics of correct arm/shoulder movement will be discussed.
Exercises will be taught to facilitate functional shoulder strength and range of motion.
Application of all concepts and exercises will be put into a 20-30 minute class for a concept review and demonstration of how to utilize the exercises for an effective upper body exercise program.

Please contact us if you are interested in attending or hosting this workshop.