Centerworks® Pilates Teacher-Training Manuals
 This series of eight Pilates Training Manuals is one of the most comprehensive Pilates resources available on the market.
Hundreds of pictures, detailed exercise descriptions, repetitions, breathing, safety guidelines, and modifications.
All the information you need to know to safely and effectively teach the Pilates repertoire. A great addition to your education!
Get the Complete Set of 8 Pilates Teacher-Training "How-to" Manuals for only $225
 (save $25.00 when you get the set.)
Available for Immediate downloading
(PDF Version) for only $177 |
 Basic Matwork
A detailed plan to teach and progress students through the beginner Pilates Matwork. Learn the first 22 exercises, and how to sequence a workout as taught in a “traditional” Pilates Mat class. Also included: an outlined teaching plan to introduce & teach the basics.
80 pages - 22 exercises - 141 photos
#TT-BM01 $25
Available for Immediate downloading.
(PDF Version) for only $17 |
 The Reformer
Step-by-step guidelines to learn & teach the beginner and intermediate Pilates Reformer. Lots of pictures, precautions for working with special problems, equipment set-up, repetitions, and safety. Everything you need except the actual equipment!
117 pages - 58 exercises - 147 photos
#TT-RF05 $40
Available for Immediate downloading.
(PDF Version) for only $32 |
 Intermediate Matwork
Progress students into the intermediate Pilates Matwork. By following this systematic approach, your students can increase their strength& flexibility building on the basics.
68 pages
12 intermediate exercises
(31 exercises total)
151 photos.
#TT-IM02 $25
Available for Immediate downloading.
(PDF Version) for only $17 |
 The Cadillac
All of the Pilates equipment exercises assist in lengthening & strengthening for a total body workout. An “ideal” workout includes Reformer, Matwork, and additional exercises as needed with the other “supplemental” pieces of equipment. Continue developing strength, stability, & flexibility with the Pilates Cadillac.
113 pages - 60 exercises - 353 photos
#TT-CA06 $40
Available for Immediate downloading.
(PDF Version) for only $32 |
 Advanced Matwork
The complete repertoire of Advanced Matwork. Guidelines for layering the exercises into an intermediate workout. This manual contains only the advanced work. Best suited for teachers & experienced Pilates students who are ready to progress into the advanced work.
56 pages - 23 exercises - 130 photos
#TT-AM03 $25
Available for Immediate downloading.
(PDF Version) for only $17 |
 The Chair
Contains both Electric Chair & Wunda chair exercises. The chair exercises are great for strengthening hips & knees. Before the Stairmaster, there was Joseph H. Pilates and the Wunda Chair! An amazing piece of equipment that can stand alone for a great total body exercise program.
74 pages - 46 exercises - 108 photos
#TT-CH07 $40
Available for Immediate downloading.
(PDF Version) for only $32 |
 Supplemental Exercises
A great addition to your “bag of tricks” for teaching Matwork classes. The exercises in this manual utilize, the wall, hand weights, and the Pilates Magic Circle. This manual goes great with the Intermediate Mat book.
57 pages - 35 exercises - 128 photos
#TT-SP04 $15
Available for Immediate downloading.
(PDF Version) for only $10 |
 The Barrels
A great encyclopedia of Ladder Barrel, Spine Corrector, and Small Barrel exercises. The barrels are a wonderful way to increase spine mobility and improve posture.
Add this to your Pilates library!
100 pages - 37 exercises - 243 photos
#TT-BA08 $40
Available for Immediate downloading.
(PDF Version) for only $32 |
