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• 10 Great Reasons to Consider Becoming a
Pilates Teacher
• Learn More about how to become a certified
Pilates Instructor |
Special Interest Workshops for all Skill Levels |
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 Breathing Basics Workshop - Learn a series of exercises designed to help you understand and become more efficient with your breathing habits. Proper breathing techniques can help improve posture, increase lung capacity, and assist with both movement & stabilization principles. Begin to explore & increase awareness of muscle firing patterns, and learn how to incorporate breathing into efficient movement habits. Learn More... |
| Posture Principles for Health Workhop - Begin to increase your posture awareness. Identify posture problems and find solutions to help your clients learn how to stand and sit taller. Begin to see the importance of good body alignment, and how poor posture can contribute to injury. Knowing what to look for when standing & seated can assist you in selecting the most appropriate exercises (Pilates or traditional) to help your clients improve their posture quickly and safely. Learn More... |
| Fundamentals I Workshop - Lay the groundwork for good alignment and efficient movement with these “pre-Pilates” exercises and fundamental concepts for proper joint mechanics. The basic fundamental exercises help increase body awareness with movement and can help you teach your clients how to find and feel the right stuff. Learn basics for breathing, strengthening the pelvic floor, spine stabilization, spine movement – flexion, extension and rotation, and hip flexion as applicable to the basic Mat exercises. Learn More... |
Fantastic Feet! Workshop - Learn a series of exercises to stretch & strengthen your toes, arches, ankles, and lower legs. The Fantastic Feet!™ exercises can help you improve your posture from the ground up. Learn More... |
Shoulder Mechanics Workshop - Tired of neck & shoulder tension? Want to learn how to move your arms correctly? Learn the difference between shoulder stability and mobility. The mystery of good shoulder mechanics explained in an easy to understand format with lots of exercises to help you identify what you need to do to maintain good support while pushing, pulling, lifting, throwing...moving the arms. Learn More... |
Foam Roller Favorites - The Roller is great for improving core strength and balance. Learn exercises for a total body workout. Good for the beginner, and still challenging for an intermediate/advanced level student. These are great exercises to learn and practice at home!
Learn More...
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